Categories of Vegetables

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 Categories of Vegetables

  1. Leafy Greens Examples: Spinach, kale, lettuce, Swiss chard, collard greens Benefits: High in vitamins A, C, K, folate, and iron.

  2. Root Vegetables  - Examples: Carrots, beets, radishes, turnips, sweet potatoesBenefits: Rich in carbohydrates, fiber, and antioxidants.

  3. Cruciferous Vegetables - Examples: Broccoli, cauliflower, Brussels sprouts, cabbage Benefits: Contain compounds like sulforaphane, which may support cancer prevention.

  4. Fruiting Vegetables - Examples: Tomatoes, cucumbers, peppers, eggplant, zucchini ,Benefits: High in vitamins (like vitamin C) and water content, keeping you hydrated.

  5. Alliums - Examples: Onions, garlic, leeks, shallots,Benefits: Known for heart health benefits and immune-boosting properties.

  6. Legumes (Pods and Seeds) - Examples: Green beans, peas, lentils,Benefits: High in protein, fiber, and essential nutrients like iron.

  7. Starchy Vegetables - Examples: Potatoes, corn, squash,Benefits: Provide energy-rich carbohydrates and some essential vitamins like B6 and C.

Funko EU

Bloomchic Many GEOs

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