Categories of Vegetables Leafy Greens Examples: Spinach, kale, lettuce, Swiss chard, collard greens Benefits: High in vitamins A, C, K, folate, and iron. Root Vegetables - Examples: Carrots, beets, radishes, turnips, sweet potatoesBenefits: Rich in carbohydrates, fiber, and antioxidants. Cruciferous Vegetables - Examples: Broccoli, cauliflower, Brussels sprouts, cabbage Benefits: Contain compounds like sulforaphane, which may support cancer prevention. Fruiting Vegetables - Examples: Tomatoes, cucumbers, peppers, eggplant, zucchini ,Benefits: High in vitamins (like vitamin C) and water content, keeping you hydrated. Alliums - Examples: Onions, garlic, leeks, shallots,Benefits: Known for heart health benefits and immune-boosting properties. Legumes (Pods and Seeds) - Examples: Green beans, peas, lentils,Benefits: High in protein, fiber, and essential nutrients like iron. Starchy Vegetables - Examples: Potatoes, corn, squash,Benef...
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