Components of Physical Fitness:

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Components of Physical Fitness:

Cardiovascular Endurance: The ability of your heart and lungs to deliver oxygen to your muscles during sustained activity.

Examples: Running, cycling, swimming.

Muscular Strength: The ability of muscles to exert force.

Examples: Weightlifting, push-ups.

Muscular Endurance: The ability of a muscle or group of muscles to sustain repeated contractions over time.

Examples: Plank, bodyweight squats.

Flexibility: The range of motion in your joints or the ability of muscles to stretch.

Examples: Yoga, stretching exercises.

Body Composition: The ratio of fat to lean mass in your body. Maintaining a healthy balance is key for overall health.

Balance and Coordination: These are essential for activities that require precise movements and stability.

Examples: Tai Chi, balancing exercises.

 

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