Healthy Snacks

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 Healthy Snacks

Keep snacks nutrient-dense.Examples: Greek yogurt with fruit, mixed nuts, veggie sticks with hummus.Sample Meal Plan

BreakfastOvernight oats with almond milk, chia seeds, and fresh berries.

Lunch-Grilled chicken salad with mixed greens, quinoa, and a vinaigrette dressing.

Dinner-Baked salmon with roasted sweet potatoes and steamed broccoli.

Snacks-Apple slices with almond butter or a handful of walnuts.

Making these changes gradually and tailoring them to your personal preferences and lifestyle will help ensure you can stick to a healthy eating pattern over the long term. Let me know if you'd like detailed recipes or a specific meal plan! 

 

Bloomchic Many GEOs

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Bloomchic Many GEOs

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