Leafy Vegetables

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 1. Leafy Vegetables

These include the leaves of plants. They are often rich in vitamins and minerals like Vitamin A, Vitamin C, iron, and calcium.Examples: Spinach, lettuce, kale, Swiss chard, arugula, collard greens.

2. Root VegetablesThese are the edible roots of plants, usually high in carbohydrates.Examples: Carrots, potatoes, sweet potatoes, beets, turnips, radishes.

3. Cruciferous VegetablesThese are from the Brassica family and are known for their high content of fiber, antioxidants, and vitamins.Examples: Broccoli, cauliflower, Brussels sprouts, cabbage, bok choy, kale.

4. Fruiting VegetablesThese are vegetables that develop from flowers and contain seeds. They are technically fruits but are often classified as vegetables due to their culinary use.Examples: Tomatoes, bell peppers, zucchini, cucumbers, eggplant.

5. Allium VegetablesThese vegetables belong to the Allium genus, which is known for its strong aroma and flavor.Examples: Onions, garlic, leeks, shallots, scallions (green onions).

6. LegumesThese are the seeds from plants in the legume family, and they are a great source of protein and fiber.Examples: Peas, beans (such as kidney, black, and lima beans), lentils, chickpeas.

7. Squash and GourdsThese are commonly grown for their fleshy fruits, which can be eaten cooked or raw.Examples: Butternut squash, pumpkin, acorn squash, spaghetti squash, zucchini.

8. Stem VegetablesThese vegetables consist of the edible stems of plants, often crunchy and fibrous.Examples: Celery, asparagus, rhubarb.

9. TubersThese are enlarged underground stems that store energy for the plant.Examples: Potatoes, sweet potatoes, yams.

10. Sea VegetablesThese are edible plants harvested from the ocean, rich in iodine and minerals.

Examples: Seaweed, kelp, nori, wakame.

Nutritional Benefits of Vegetables:

Vitamins: Vegetables are rich in essential vitamins such as Vitamin A, C, K, and some B vitamins.

Minerals: They are a good source of minerals like calcium, iron, magnesium, and potassium.

Fiber: Vegetables are high in dietary fiber, which supports digestive health and helps maintain a healthy weight.

Antioxidants: Many vegetables contain antioxidants that help fight oxidative stress and inflammation.

Eating a variety of vegetables is key to getting a broad spectrum of nutrients.



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